Author Event - Ready Set Heal by Lauren Bahr

The Avid Reader is excited to be presenting Lauren Bahr and latest book Ready Set Heal to you on Saturday, January 19th at 7:30 p.m.!


More on this title, Ready Set Heal:

Ready, Set, Heal is a handbook for busy women who want to thrive. Millions of women are overwhelmed and suffering from fatigue, anxiety, depression, brain fog, digestive issues, and weight gain. These women are often juggling many responsibilities. As a result, their own needs get put on hold. If you can relate, this book is for you. This handbook will teach you how to: • unlock your healing potential • nourish with food, water, sleep, movement, mindset, and joy • write and implement your own personal prescription This book will inspire you to reclaim your health and happiness!


More about the author, Lauren Bahr:

Lauren Bahr, PT, HC is a physical therapist, health coach, and founder of Simply Balanced Wellness. She provides educational talks and private health coaching for women all over the US. She believes that combining health coaching with functional medicine is the future of medicine—and this future is available now. Learn more at

Event date: 
Saturday, January 19, 2019 - 7:30pm
Event address: 
The Avid Reader
617 2nd St.
Davis, CA 95616
Ready, Set, Heal: A 6-Week Plan to Reclaim Your Health and Happiness. Cover Image
ISBN: 9781727629279
Availability: Usually Ships in 1-5 Days
Published: Createspace Independent Publishing Platform - October 24th, 2018